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Time Well Spent: Walking towards better health

Large Group, Small Group, Individual, National | CO, CT, IN, KY, ME, MO, NH, NV, OH, VA, WI, GA

Walking does more than help us get from one place to another. It also helps keep us healthy — physically and mentally. You don’t have to be athletic to walk for fitness and it’s free. All you need are comfortable clothes and sneakers. Learn how walking can help your clients’ employees stay healthier and, as a result, lower their health care costs.

Our January Time Well Spent resources focus on:

  • 10 reasons why you should walk more and how to get started.
  • How to stay motivated.
  • How to sneak in more steps.

Your clients can share these resources with their employees by email and newsletter, or by posting them to their intranet. They can also print flyers and place them in high-traffic areas.

You can find information about this subject and more in the Time Well Spent calendar.